Lumora Movement

Fitness for Life After 40

Stronger, healthier, and more confident at any age.
Workouts, nutrition, supplements, and mindset support—all in one app.

Health that grows with you

Lumora Movement is built for people 40 and up who want to stay active, fit, and energized.
Get structured training plans, nutrition guidance, and easy tracking so you can build strength and maintain it for the long term.

Everything you need in one app

* Guided workouts tailored for 40+* Nutrition plans with meal ideas and calorie tracking* Supplement planner with timing reminders* Progress tracking for weight, photos, and goals* Mindset and recovery tools for focus and motivation

Built for people who want to age strong

You’re not alone. Join others on the same path—supportive, committed, and focused on being their best at every stage of life.“This app made fitness simple and realistic for me. I finally feel in control again.”_ – Maria L.

Start your movement today

Lumora Movement gives you everything you need to stay fit, eat well, and feel better—designed for life after 40.

The Fitness Encyclopedia + Supplement Tips + Smoothies

Lumora movement is your complete fitness education hub — a clear, easy-to-use reference for training methods, nutrition, supplement guidance, and healthy recipes.Now with smoothie recipes and supplement tips to make your nutrition as effective as your workouts.

Training Tip

Progressive Overload Is Key
If you keep lifting the same weight the same way, your body stops adapting. Gradually increase the challenge — add a little more weight, do an extra rep, or slow down the movement to keep your muscles progressing. Small, steady increases beat random big jumps.

@lumoramovement

Supplement Tip

Creatine Monohydrate – Daily, Not Just on Workout Days
Creatine works by saturating your muscles over time. The biggest mistake people make is taking it only before workouts. Take 3–5 grams every day (mix it in water or a shake) and stay consistent. Timing doesn’t matter as much as daily use.

@lumoramovement

Smoothie Recipe

Berry Recovery Smoothie1 cup unsweetened almond milk
1 scoop whey protein (vanilla or berry flavor)
1 cup frozen mixed berries
1 tbsp chia seedsBlend until smooth.
This one is packed with antioxidants and protein to help with muscle repair after training.

@lumoramovement

Thanks for Training Smarter with Us!

You’ve taken the first step toward better knowledge, better workouts, and better results.
Stay connected with us for new tips, recipes, and updates:

Simple, flexible pricing

Start with a free trial. Upgrade anytime to unlock full features.

Basic

Free

  • Basic workouts

  • Limited nutrition tips

  • Progress tracking

Pro Plan

$9.99 / Month

  • All workouts and programs

  • Full nutrition planner

  • Mindset and recovery tools

  • Progress tracking and stats

Annual Plan

$79 / year

  • Same as Pro, save 35%

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